Loulu28 - I have the same which is why I have been absent from here. I seem to be leaking fluid but amnionic fluid was ok at 20 week scan. Spent an a night in hospital already, and was back there Saturday after pink watery leak. I think mine was caused my my bleed at 13 weeks (leaks more likely if you have big bleeds in 2nd trimester

).
I'm resting as much as possible as there is little the NHS will do until 24 weeks (which for me is Sunday). I have 2nd opinion booked for Friday.
I take extra vitamin c. Apparently, helps strengthen membrane.
I take probiotics because infection is biggest risk.
I've started taking gelatin (great lakes) in a dink because it strengthens membranes.
I take magnesium and I can't remember why!
**I am clutching at straws with the above but have panicked quite a great deal. **
I have joined a social media PPROM group. Their advice is:
Rest, rest and more rest.
Drink huge amounts of water.
Get tested for any bacterial infections - Vaginal swab.
Have a full blood count.
I would start counting the kicks. The more you can real baby, the better you'll feel.
To everyone else, sorry I haven't caught up with any of your posts yet. Will try to later, but back to bed now for the afternoon.
Hope everyone else is well.

This is my panicky questions on another post and answers from people with the same:
https://www.fertilityfriends.co.uk/forum/index.php?topic=338515.0