* Author Topic: Hypnotherapy/mindfulness downloads  (Read 2469 times)

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Offline AuroraAngel

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Hypnotherapy/mindfulness downloads
« on: 31/07/15, 19:20 »
Hi

Has anyone got any recommendations for good hypnotherapy/mindfulness downloads for during pregnancy?  I had some fertility ones, but am wanting some for now I'm on the next stage.

I'm struggling to sleep/relax and these things often help me.

Thanks
Aurora

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    Offline BrummyMummy

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    Hypnotherapy/mindfulness downloads
    « Reply #1 on: 31/07/15, 22:48 »
    Headspace have just released a new pregnancy pack. I've not listened but I like all their other packs and find them very relaxing. X

    Offline AuroraAngel

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    Hypnotherapy/mindfulness downloads
    « Reply #2 on: 5/08/15, 14:48 »
    Hi Brummymummy

    Sorry, I seemed to have missed your reply.  Thanks for the info, I'll check it out.

    Aurora x

    Offline Charlies-Mum

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    Hypnotherapy/mindfulness downloads
    « Reply #3 on: 21/08/15, 09:03 »
    If you register with natal hypnotherapy you can get a free easy to sleep download http://www.natalhypnotherapy.co.uk/shop/Register-your-purchase.html


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    Offline AuroraAngel

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    Hypnotherapy/mindfulness downloads
    « Reply #4 on: 24/08/15, 16:50 »
    Thank you, I'll have a look  :)

    Offline IVFer2000

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    Hypnotherapy/mindfulness downloads
    « Reply #5 on: 26/08/16, 22:55 »
    Hi, I like Headspace and Buddhify apps as generic meditation/mindfulness. Buddhify has quite a few different ones for different situations and for whether you need a short or long one. Hope that helps