Hi Syd - I think increased dose can take effect pretty quickly - for me TSH reduced from 2.5 to 1.5 in a few days - so don't panic. My GP then automatically raised my dose on BFP and we monitored it really closely. From all the books and thyroid forums I've read (obsessively), the recommendations for medication timing is 1 hour before food, 2 hours before vitamins and 4 hours before hormones (including vitamin D), calcium, and iron, so maybe spacing cyclacur out more could help too? But then I know it's not easy with multiple doses and trying to fit in sleep, especially with lots of travel.
Wishing you all the best for this cycle and safe travels x
Hi Laquinn - I've changed my username from Catkins10. New year, new cycle, new hope

I hope you had a good Christmas and New Year. Yes, I would recommend the Auto Immune Protocol - definitely not for ever, but it's a good body reset. Personally, my love of potatoes is too great to give them up forever. But weirdly my last test results show my antibodies lower than they have been since diagnosis and I have been eating a lot of bad foods, so who knows?! I am having a consultation with Serum later this week, when they are in Edinburgh, so will be back on the AIP very soon once I have the motivation of a new cycle.
Wishing you lots of luck x