* Author Topic: Getting hormones back on track after failed cycle - Recommendations?  (Read 313 times)

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Offline jimicat

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Hi there,

Just wondering if anyone has any suggestions/recommendations on getting hormones back on track after a recent failed cycle.  My cycle in June/July ended 10dp6dt with a heavy bleed.  Considering I usually have pretty regular 28 day cycle, I should've gotten my period over a week ago - it's nowhere to be seen - no normal cramping, bloating, irritability, etc.  I think my hormones are probably completely off due to the recent cycle.

Any suggestions on food, supplements, etc. that might help to get things back on track? 

Many thanks!


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    Offline Efi78

    • Gold Member
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    Hi jimicat
    Had exactly the same problem. My period arrived one week late. Basically there is no need to do anything. It will arrive eventually but a just a bit late. No worries