* Author Topic: What is the best ubiquinol co q 10 to take?  (Read 639 times)

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Offline hopeful01

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what is the best value ubiquinol co q10 to take and dosage and where can you buy it? thanks.

FertilityFriends

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    What is the best ubiquinol co q 10 to take?
    « Reply #1 on: 12/01/19, 20:21 »
    Ubiquinol 100iu, by Solgar. I used to buy it from Holland and Barrett. It is about £43. And i used to take 300 iu daily.

    Offline missl73

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    What is the best ubiquinol co q 10 to take?
    « Reply #2 on: 13/01/19, 11:44 »
    I saw a fertility nutritionist and she recommended Nature’s Plus Beyond CoQ10 200mg Ubiquinol which my OH and I both take. You can buy it from a few places j usually find amazon is cheapest. 

    Offline hopeful01

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    What is the best ubiquinol co q 10 to take?
    « Reply #3 on: 15/01/19, 15:05 »
    thanks I read that ubiquinol is only slightly more absorbed faster than co q 10 tablets ie from Holland and barrett which are cheaper is this the case?would 120 g of co q10 tablet a day be enough for fertility ie improving egg quality?thanks.

    Offline hopeful01

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    What is the best ubiquinol co q 10 to take?
    « Reply #4 on: 15/01/19, 15:06 »
    hi which vitamin d tablet and dosage is also best to take?thanks. :)

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    What is the best ubiquinol co q 10 to take?
    « Reply #5 on: 15/01/19, 21:38 »
    Solgar-2000iu daily. I take Solgar because it is free from many things like sugar, gluten, etc.