Hi Dizzy
I've been doing a lot of visulisation with my Bowen teacher and it has really helped me over the last few weeks. At first I could only do it when I was with her but now I find I am visulising throughout the day. I'm not sure if I canxplain exactly how I do it but I think the main thing is first to get your breathing very calm and then start to take your mind to where you want it to be. don't try to force yourself to see something, you maybe not see anything or it might just be a colour or a feeling but once you have an image in your head, try and draw your mind fully into it. It will then probably change into other images but again, don't force it, just let it happen as it's meant to. My Bowen practitioner also does Reiki and Bio energy and we normally do visulisation when she s doing bio energy, it might be worth you seeing if there's a practitioner near you.
best of luck and keep calm!!!!
Lots of love
Allison xxxxxxxxxxxxx
