* Author Topic: Anyone tried visualisation or relaxation CD  (Read 2148 times)

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Offline Vid

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Hi all

I am very new to this site which I find is so great! I have 1 question, I am downregging for the moment (started today) and wondered if anyone could recommend a good visualisation CD to help me think positive and relax.

Thanks a lots & best luck to everyone
Vid x

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    Offline ♥sparklequeen♥

    • I believe in PMA! Hope, dream and believe. It can and will happen for us x x x
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    Re: Anyone tried visualisation or relaxation CD
    « Reply #1 on: 10/04/07, 17:13 »
    Ive got this one:

    http://cgi.ebay.co.uk/IVF-Support-Self-Hypnosis-and-Relaxation-CD_W0QQitemZ130081373551QQcategoryZ87168QQrdZ1QQssPageNameZWD1VQQcmdZViewItem

    Its really good - specifically for IVF. The lady on it sounds just like Mrs Merton but after a few giggles i found it brill!

    Sends DH to sleep every time whilst i concentrate on visualising my baaaabies (as she says!)  ;D

    Good luck with your treatment

    Sparkles x


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    Offline chickadee

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    Re: Anyone tried visualisation or relaxation CD
    « Reply #2 on: 10/04/07, 18:34 »
    There is an IVF companion cd which i just used...didn't work  :(, but found it very relaxing and it kept me totally stress free during tx

    www.natalhypnotherapy.co.uk

    good luck

    J x


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    Offline Vid

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    Re: Anyone tried visualisation or relaxation CD
    « Reply #3 on: 10/04/07, 21:33 »


    Sparkles, sending lots of positive vibes for tomorrow's testing and I hope you get a very BFP. Thanks for the link to the web, I will check it out.

    J, the hypnoterapy site seems quite nice too, never tried that before, might order their CD and give it a try!

    Best wishes

    Vid




    Offline ♥ Angels ♥

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    Re: Anyone tried visualisation or relaxation CD
    « Reply #4 on: 10/04/07, 22:22 »
    Hiya

    I've got the IVF companion one, it's really relaxing and i've found that if i say the "321 relax" if i start to feel stressed it really does work.
    I saw the other on ebay as well but someone recommended the companion one.
    anything that relaxes you must be a bonus  ^reiki^ ^reiki^

    Sparklequeen  ^reiki^ ^reiki^ will be thinking about you tomorrow, good luck  ^reiki^ ^reiki^

    Offline ☼♥ Minxy ♥☼

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    Re: Anyone tried visualisation or relaxation CD
    « Reply #5 on: 11/04/07, 12:50 »
    HI

    I've moved your post to the Complementary Therapies board.

    There are several posts asking similar question.  If you use the search option on this website you'll usually find threads/posts that answer your queries.

    Here's some I found...

    https://www.fertilityfriends.co.uk/forum/index.php?topic=91177.0

    https://www.fertilityfriends.co.uk/forum/index.php?topic=51649.0

    https://www.fertilityfriends.co.uk/forum/index.php?topic=79884.0

    https://www.fertilityfriends.co.uk/forum/index.php?topic=4190.0

    https://www.fertilityfriends.co.uk/forum/index.php?topic=50463.msg837530#msg837530


    As I mentioned in another thread to someone else, I started using my hypnotherapy cd's last night (I started downregging for 2nd ivf nearly 2wks ago ).

    I have the Natal Hypnotherapy "preparing to conceive" cd, as well as another called "fertility" by Tina Taylor & Nick Kemp.  I will continue to use these on a daily basis for rest of my treatment, along with having my weekly acupuncture sessions and adhoc reflexology....just trying everything !!

    Good luck with your treatment cycle.... ^reiki^ ^reiki^

    Take care
    Natasha x

    Offline flowerpot

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    Re: Anyone tried visualisation or relaxation CD
    « Reply #6 on: 11/04/07, 15:32 »
    I've just got the natal hypnotherapy IVF companion to start listening too.  I also do lots of visualisation etc like imagining myself with a bump whilst having reiki sessions :)


    Offline janie77

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    • Harry 18 months
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    Re: Anyone tried visualisation or relaxation CD
    « Reply #7 on: 11/04/07, 18:29 »
    I used the natal hypnotherapy "preparing to conceive" cd - not sure if it worked but I found it to be very relaxing and I think anything that gives you some relaxation time has to be a good thing.

    Also I used lots of visualisation techniques and positive thinking.

    Wishing you all lots of luck  ^reiki^ ^reiki^ ^reiki^ ^reiki^

    Jane xxx