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It can really vary! I did take them and I worked with a naturopath. I took 400 of a really strong variant for 3 months. However, my naturopath said he recommends 400-800. This was before IVF. I am trying very hard to transfer but want multiple more children so I plan on doing it again before our next round. Let me know if you have any more questions I would definitely recommend using supplements but that's just because of my own experience
 
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