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I am trying really hard not to be a paranoid pregnant woman but I am struggling with chosing food to eat sometimes.

Earlier this week I had a toasted cheese and ham sandwich in a deli and I don't think it was heated properly. Since then I have had a loose bowel movement once a day (before that I was suffering with constipation) and am getting stressed about food bugs and listeria.

Is it likely to have done me any harm?

Catherine
xx
 

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Hi Hun

a cheese and ham sandwich is fine, even if it was cold. Your body is affected in different ways by pregnancy, so a mixture of constipation and loose stools is fine. If you are experiencing continual diarrhoea or are unwell with it, speak to your GP

Take care x
 
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