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Discussion Starter · #1 ·
I thought I would start up a topic where we could maybe all list the types of food/meals we are eating during the various stages of our IVF treatment.

I am planning my meals in advance (ie high protein, less caffeine etc) for when I start the follicle growing stage after down regging and though it might be handy to share this info.

Maybe if we all post our ideas we can share recipes and help the success of our cycles.

Thanks

Vanessa
 

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Discussion Starter · #2 ·
As we need to increase protein i thought i would post this to help


BEANS

FOOD         AMOUNT             CALORIES     PROTEIN  
Black beans 1/2 cup cooked 113                   7.6
chickpeas) 1/2 cup cooked 134                   7.3
Kidney beans 1/2 cup cooked 112                   7.6
Lentil beans 1/2 cup cooked 115                   8.9
Lima beans 1/2 cup cooked 108                   7.3
Navy beans 1/2 cup cooked 129                   7.9
Soybeans 1/2 cup cooked 127                   11.1
Tofu                 1/2 cup fresh         94                   10.0


DAIRY
FOOD                 AMOUNT CALORIES PROTEIN
Cheddar cheese 1 ounce 114                 7.1
Cottage cheese 1/2 cup 110                 14.0
Cottage cheese, 1/2 cup   90                 16.0
Egg                         1 large   75                 6.3
Milk, lowfat         1 cup 121                 8.1
Milk, skim                 1 cup   86                 8.4
Swiss cheese         1 ounce 107                 8.1
Yogurt, lowfat         1 cup 144          11.9
 
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