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Discussion Starter · #1 ·
^help^ Hiya everyone,
I'm trying to find a decent relaxation tape, or two! Does anyone know of any? I'd prefer to have one with someone talking you through a technique rather than just music, as I tend to fall asleep with music alone! ^eyes^ , and my dh has to wake me when he hears snoring!! ^sleepy^
I've got one i got ages ago by Dr Hilary Jones (eek, i know! :D) , but I know it by heart now and it doesn't have the same effect it did ::).
I'd be really glad if anyone could tell me about any others, and maybe where I could get them?
Much love and orange dots to you all ^spot^ ^spot^
Mel.
 

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Hi Mel

I was searching on Amazon and found some ralxation things by Ekhart Tolle:
Whispers Of Now
Gateways to Now
The Realization of Being

I can't recommend any since I haven't used thembut I think this is what Deborah was talking about. I recommend his book though -very good!

Janie
 

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Discussion Starter · #4 ·
Thanks Janie,
I've been looking in bookstores but hadn't found anything. I'll go to Amazon!!
Thanks again.
Mel.
 

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please review if you get hold of them, i am also interested

Deb
 

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Hi Mel,
Would you let me know too if you manage to get a hold of his tapes they sound good. l will keep a look out for them.
Lou
 

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Discussion Starter · #7 ·
Hey everyone,
Not been onto Amazon yet as I've had a busy week but I'm planning on looking and ordering sometime over the weekend. I'll let you know what they're like!!
Love Mel.
 

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I have a Diviniti Publishing CD called Complete Relaxation. It is a hypnosis CD from Waterstones I think it cost about 11.95

I have found it very good and used the visualisation during ET last time. This really helped me relax as I normally find that type of thing very painful.

Clare
 

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http://www.newworldmusic.com/uk/ has a great selection

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http://www.unconscioushealing.com/pages/products.htm Have a few different ones. I have bought the fertility one, but not had much time to do it all the way through, but it is soothing music with voiceover instructions for relaxation.

I have a couple of others, which came with relaxtion/meditation books - might be worth checking out bookshops in the meditation or alternative therapies section.

I bought just a music one from HMV of sea sounds

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http://www.anjionline.com/ has quite a few tapes including infertility/fertility tapes - womens issues are their specialisation. There are guided imagery tapes and meditation ones.
Jennifer's voice is very relaxing and soothing to listen to. I would definitely recommend them for relaxation.
Nena

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